Safety Tips for Women

What should a woman do if she finds herself alone in the company of a strange male as she prepares to enter a lift in a high-rise apartment late at night?
Experts Say: Enter the lift. If you need to reach the 13th floor, press all the buttons up to your destination. No one will dare attack you in a lift that stops on every floor.

What to do if a stranger tries to attack you when you are alone in your house, run into the kitchen.
Experts Say: You alone know where the chili power and turmeric are kept. And where the knives and plates are. All these can be turned into deadly weapons. If nothing else, start throwing plates and utensils all over. Let them break. Scream. Remember that noise is the greatest enemy of a molester. He does not want to be caught.

Taking an Auto or Taxi at Night.
Experts Say: Before getting into an auto at night, note down its registration number. Then use the mobile to call your family or friend and pass on the details to them in the language the driver understands .Even if no one answers your call, pretend you are in a conversation. The driver now knows someone has his details and he will be in serious trouble if anything goes wrong. He is now bound to take you home safe and sound. A potential attacker is now your de facto protector!

What if the driver turns into a street he is not supposed to - and you feel you are entering a danger zone?
Experts Say: Use the handle of your purse or your stole (dupatta) to wrap around his neck and pull him back. Within seconds, he will feel choked and helpless. In case you don’t have a purse or stole just pull him back by his collar. The top button of his shirt would then do the same trick.

If you are stalked at night.
Expert Say: enter a shop or a house and explain your predicament. If it is night and shops are not open, go inside an ATM box. ATM centers always have security guards. They are also monitored by close circuit television. Fearing identification, no one will dare attack you.

Can ELECTRICITY pass through Flash light of the Digital camera?

Can ELECTRICITY pass through Flash light of the Digital camera to your body??? Yes it is 100% true..!

This is a true incidence reported of a boy aged 19, who was studying in 1st year of engineering, who died in Keshvani Hospital, Mumbai. He was admitted in the Hospital as a burned patient. Reason ??????

This boy had gone to Amravati (a place located in State of Maharashtra ) on a study tour, on their return they were waiting at the railway station to catch the train. Many of them started taking pictures of their friends using "Mobile Phones" and / or "Digital Camera". One of them complained that, he was unable to capture the full group of friends in one frame in the Digicam.
This boy moved away to a distance to get the whole group.

He failed to notice that at an angle above his head, 40,000 volts electrical line was passing through.
As soon as he clicked the digital camera? 40,000 volt current passed through the camera flash light to his camera and then from his camera to his fingers & to his body. All this happened within a fraction of a second. His body was half burned.
They arranged for an ambulance & his burned body was brought to Keshavani Hospital, Mumbai.
For one & half days or so he was conscious & talking. Doctors did not have much hopes as there was a lot of complex issues in his body. He passed away later.
Now how many of us are aware about these technical threats & dangers? Even if we are, how many of us are adhering??


* Please avoid mobile phones on petrol outlets.
* Please avoid talking on mobile phones while driving.
* Change that "Chalta Hai Yaar Attitude".
* Please avoid talking on mobile phones while kept in charging mode without disconnecting from wall socket.

* Please do not keep mobile phones on your bed while charging and / on wooden furniture.

* Avoid using mobile phones / Digital cameras near high voltage electrical lines like in railway stations and avoid using flash.


Note :- An Email Forward

Brain Damaging Habits

BRAIN DAMAGING HABITS

 

1.No Breakfast. People who do not take breakfast are  going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2.Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power. 3.Smoking It causes multiple brain shrink ageand may lead toAlzheimer disease. 4.High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5.Air Pollution. The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases  the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6.Sleep Deprivation. Sleep allows our brain to rest... Long term  deprivation from sleep will accelerate the  death ofbrain cells... 7.Head covered while sleeping. Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8.Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9.Lacking in stimulating thoughts. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause  brain shrinkage. 10.Talking Rarely. Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage. 1.Sleeping too late and waking up too late are main cause.  2.Not urinating in the morning.  3.Too much eating. 4.Skipping breakfast. 5.Consuming too much medication.  6.Consuming too much preservatives, additives, food colouring,  and artificial sweetener. 7.Consuming unhealthycooking oil. As much as possible reduce cooking oil when  frying, which includes even the best cooking  oils like olive oil. Do not consume fried foods  when you are tired, except if the body is very fit. 8.Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts.  Fried veggies should be finished in one sitting,  do not store. We should prevent this without necessarily spending more. We just have to adopt  a good daily lifestyle and eating habits. Maintaininggood eating habitsand time  condition are very important for our bodies to absorb and get rid of unnecessary  chemicals according to 'schedule.' The top five cancer-causing foods 1.Hot Dogs. Because they are high in nitrates,  the Cancer Prevention Coalition advises that  children eat no more than 12 hot dogs a month.  If you can't live without hot dogs, buy those  made with out sodium nitrate. 2.Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs,  bacon, and other processed meats raise the  risk of heart disease. The saturated fat in bacon also contributes to cancer. 3.Doughnuts Doughnuts are cancer-causing  double trouble. First, they are made with white  flour, sugar, and hydrogenated oils, then fried  at high temperatures. Doughnuts may be the  worst food you can possibly eat to raise your  risk of cancer. 4.French fries Like doughnuts, French fries are made with  hydrogenated oilsand then fried at high  temperatures. They also contain cancer-  causing acryl amides which occur during  the frying process. They should be called  cancer fries, not French fries.   5.Chips, crackers, and cookies All are usually made with white flour and sugar.  Even the ones whose labels claim to be free of trans-fats generally contain small  amounts of trans-fats. PASS THIS TO ALL  WHOM YOU LOVE  & CARE FOR

Donate to Nethrodaya On your Special Occasion

Nethrodaya  A self help organization for the visually impaired

Donate to Nethrodaya On your Special Occasion   Our endeavour is to give the visually challenged a sense of hope and light and bring colours of joy to them – the school students, college goers, old parents, beggars, the destitute, and the self-employed. Presently we have 50 Visually Impaired students staying in Nethrodaya who have been provided breakfast, Lunch and dinner.      Nethrodaya makes sure the residents are given a good meal at the start of the day as "Poverty is the issue and not their blindness. They feel so healthy and are able to pay more attention in class. The nutritional and good quality food like (Idly, sambar, vada, chutney, sweet, plantain, tea) are offered.       All that the students require is one square meal a day. Nethrodaya provides free food for the Visually Challenged boys and girls from poor families in rural areas. This is with the motive that these students will, in turn, emerge successful in their respective fields and support their families in future.They are offered a good quality lunch (Rice, sambar, poriyal, rasam, papad, butter milk, payasam, vada, plantain).    Nethrodaya makes sure that the disabled residents lead quality and healthy lives. It is important that the residents eat well and sleep well to be prepared for the tasks of the next day. They are offered good quality dinner like Vegetable Pulav, Sweet, Chips, Onion Raita, Kurma and Plantain).   In the growing need we need the following amount to feed our students.   Break Fast - Rs.1250 Lunch        - Rs 1750 - Veg Lunch        - Rs  2750 - Non Veg High Tea    - Rs  250 Dinner       -  Rs 1750 - Veg Dinner       -  Rs 2750 - Non Veg Full Day    -  Rs 5000   So why don't you celebrate your special ocassion like Birth day, wedding Anniversary with our Visually challenged students.   Kindly fill in the form to tell us when you can celebrate your special occasion with us. Alternatively you can call us.

Website : www.nethrodaya.org Phone    : +91-44-26530712                   +91-44-26533680                   +91-44-42655741 We would love to hear from you! Email: nethrodaya@gmail.com   Nethrodaya 47/1, Nolambur Phase II, Mogappair West,  Chennai-600037,  Tamil Nadu, India.

Some WOW Photos

Some WOW Photos .Images may take a few seconds to load but they will.     Amazing Sights! 54-story twisting tower in Malmo, Sweden.   The Breath-taking Melissani Cave in Greece. A Room With A View " Jade Mountain Resort" St Lucia   The Crooked Forest Komodo Island Indonesia A Room With a View Piano and Violin Building China Firework Long Exposure Shot Mountain-side farming in the province of Bolzano (Bozen) in Italy. Tree House Lavender Field France The pink and lovely..."Hiller Lake" ( Western Australia ) Its startling colour remains a mystery and while scientists have proven it's not due to the presence of algae, unlike the other salt lakes down under, they still can't explain why it's pink. The gap between Europe and the United States is widening - by one inch a year. This photograph shows the vast gap between the two tectonic plates, as seen by a British scuba diver. Alex Mustard, 36, dived 80 feet into the crevice between North America and Eurasia to reveal the stunning landscape.The area - near Iceland - is riddled with faults, valleys, volcanoes and hot springs, caused by the plates pulling apart at about 1 inch per year. ~Big Island, Hawaii Snowy Night, Moscow , Russia . An onlooker of the annular solar eclipse witnesses the celestial event on May 20, 2012 .Albuquerque, New Mexico , USA 'Natural Architecture' of Italy To Sua Ocean Trench - Upolu, Western Samoa The Fly Geyser - Wonder of Nature. Nevada , US. The Fish House Singapore World's biggest cave found in Vietnam Meteora Greece Cuban land snail Frozen waterfall Slovenia Lenticular Clouds above South Georgia Island. Gardening Apartment, Thailand... Beautiful hanging lounger A room with a view Colourful Desserts Freedom Park Charlotte , NC. Vermillion Cliffs National Monument, Arizona. Christmas Lights, Selangor, Malaysia. "Niagara waterfall - The edge" Grotta Palazzese, a restaurant located inside an ancient cave facing the Adriatic Sea.   Have a good day! An Email Forward.           -- -- --

 

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