Brain Damaging Habits

BRAIN DAMAGING HABITS

 

1.No Breakfast. People who do not take breakfast are  going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2.Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power. 3.Smoking It causes multiple brain shrink ageand may lead toAlzheimer disease. 4.High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5.Air Pollution. The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases  the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6.Sleep Deprivation. Sleep allows our brain to rest... Long term  deprivation from sleep will accelerate the  death ofbrain cells... 7.Head covered while sleeping. Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 8.Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 9.Lacking in stimulating thoughts. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause  brain shrinkage. 10.Talking Rarely. Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage. 1.Sleeping too late and waking up too late are main cause.  2.Not urinating in the morning.  3.Too much eating. 4.Skipping breakfast. 5.Consuming too much medication.  6.Consuming too much preservatives, additives, food colouring,  and artificial sweetener. 7.Consuming unhealthycooking oil. As much as possible reduce cooking oil when  frying, which includes even the best cooking  oils like olive oil. Do not consume fried foods  when you are tired, except if the body is very fit. 8.Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts.  Fried veggies should be finished in one sitting,  do not store. We should prevent this without necessarily spending more. We just have to adopt  a good daily lifestyle and eating habits. Maintaininggood eating habitsand time  condition are very important for our bodies to absorb and get rid of unnecessary  chemicals according to 'schedule.' The top five cancer-causing foods 1.Hot Dogs. Because they are high in nitrates,  the Cancer Prevention Coalition advises that  children eat no more than 12 hot dogs a month.  If you can't live without hot dogs, buy those  made with out sodium nitrate. 2.Processed meats and Bacon Also high in the same sodium nitrates found in hot dogs,  bacon, and other processed meats raise the  risk of heart disease. The saturated fat in bacon also contributes to cancer. 3.Doughnuts Doughnuts are cancer-causing  double trouble. First, they are made with white  flour, sugar, and hydrogenated oils, then fried  at high temperatures. Doughnuts may be the  worst food you can possibly eat to raise your  risk of cancer. 4.French fries Like doughnuts, French fries are made with  hydrogenated oilsand then fried at high  temperatures. They also contain cancer-  causing acryl amides which occur during  the frying process. They should be called  cancer fries, not French fries.   5.Chips, crackers, and cookies All are usually made with white flour and sugar.  Even the ones whose labels claim to be free of trans-fats generally contain small  amounts of trans-fats. PASS THIS TO ALL  WHOM YOU LOVE  & CARE FOR